Level 1

Love and Kindness Meditation

Cj Harvey
Teacher
18 min
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Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Comments

Netty K.

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Thank you very much!

Trish C.

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Wonderful meditation. Thank you.

Theresa M.

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Many many thanks.

Maya W.

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So wonderful! Thank you - namaste

Monique D.

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Thank you for this supportive practice. Namaste.

Alexander S.

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Very nicely done. Thank you.

JULIA P.

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gentle, easy, but works, love the pleasant voice. thank you

Shaila M.

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Lovely meditation that took away all the angst from the whole week! Namaste!

Emily H.

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Thank you for this practice. It's wonderful. Looking forward to experimenting with more meditation in the future.

Yabet B.

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Perfect meditation for a FULL MOON Night!! Thank you so much!

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