Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets


Hollye H.


This was really grounding – thank you so much!

David G.


Even in the beginner meditation I learn something. The seat in my chest is a great visual, and I appreciate the inner eye connection at the end. And you are right about returning to the breath during conflict. It is a wonderful tool that has helped me for a number of years. Namaste.

birgitte k.


Hi David, Wonderful to hear. Thank you for your through feedback. Namaste, Birgitte

Kathryn P.




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