Birgitte Kristen
Level 1

Meditation on the Spine

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Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block


Jessica F.


Wow- my spine feels so much better!! I felt out of sorts and after this I feel aligned and center and out of pain! Thank you!

David G.


Thanks for a brain break.

birgitte k.


You are so very welcome. B

Paola D.


Thanks Birgitte!

birgitte k.


Dear Paola, You are so welcome, B


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