Level 1

Meditation to Relieve Anxiety

Birgitte Kristen
11 min
You've liked

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.


Dulce C.


Lovely. Thank you🙏

Linda S.


I really appreciate your yoga classes, thank you Brigitte

David G.


Great break from a Zoom class on learning how to be an AP English teacher. Fit into my 15 minute break really well. I do feel slower, and my dog snuggled with me as well. Wish this were on YouTube or Insight Timer to share with friends. Thanks again Birgitte! Namaste.

birgitte k.


Thank you David, I will add some more audio very soon..on Insight Timer likely. Namaste, Birgitte

Johna J.


Thank you, Birgette. I miss your classes. This was just what I needed.

Birgitte K.


Hi Johna, So happy to hear. Thank you for leaving a feedback, staying connected. Warmest, Birgitte

Astrid C.


I’ve try many of her meditations, she’s wonderful. Thanks for having her as teacher here.

Birgitte K.


Dear Astrid, Thank you so much for your kind feedback. Warmest, Birgitte


More like this