Level 1

Meditation to Relieve Anxiety

Birgitte Kristen
Teacher
11 min
You've liked

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Comments

Dulce C.

$comment->comment_date

Lovely. Thank you🙏

Linda S.

$comment->comment_date

I really appreciate your yoga classes, thank you Brigitte

David G.

$comment->comment_date

Great break from a Zoom class on learning how to be an AP English teacher. Fit into my 15 minute break really well. I do feel slower, and my dog snuggled with me as well. Wish this were on YouTube or Insight Timer to share with friends. Thanks again Birgitte! Namaste.

birgitte k.

2021-08-16T17:44:42+00:00

Thank you David, I will add some more audio very soon..on Insight Timer likely. Namaste, Birgitte

Johna J.

$comment->comment_date

Thank you, Birgette. I miss your classes. This was just what I needed.

Birgitte K.

2020-07-26T20:02:45+00:00

Hi Johna, So happy to hear. Thank you for leaving a feedback, staying connected. Warmest, Birgitte

Astrid C.

$comment->comment_date

I’ve try many of her meditations, she’s wonderful. Thanks for having her as teacher here.

Birgitte K.

2020-05-15T09:40:20+00:00

Dear Astrid, Thank you so much for your kind feedback. Warmest, Birgitte

On-Demand

More like this