In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap


Spyros K.


thank u!

Cecile D.


The student has lovely chaturangas as well.

Massie M.


Thank you so much dear Alexandria for such great instructions!



Thank you so much for the detailed and thorough instructions. I love the examples and illustrations too. It is not in my practice. I feel inspired to begin the prep for it and see instead of avoiding it and escaping from it completely.

My daughter, Salisha, started to practice this since she was 8 and half year s old. Now, she is 12 and half now.


Jackie F.


Well done Alexandria!


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