1 Beginner
10 minute Practice Plank
Birgitte Kristen 10 min
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
Birgitte Kristen 10 min
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.