Work your core and quads in only 15 minutes.

Comments

Natasha M.

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Great and energizing!

M. W.

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This is a great class to do when you are feeling sluggish! Quick, interesting and great instruction. Thank you!

Michele G.

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Wonderful quick way to fire up ! As ever, thank you Anne.

Michele G.

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Wonderful quick way to fire up ! As ever, thank you Anne.

Huda M.

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I have been enjoying your classes tremendously

Lisa V.

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My quads really do feel better after this class. They were so tight and now I feel them breathing again. Thank you!

Jannice S.

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Thank you

Jessica T.

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Great sequence. Unique & good quick warming series.

chris f.

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One of my new favs! Love the sequence, especially the Z's~lol! Anne is an awesome teacher!

Hillary G.

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Great quick video.. May combine with Anne's shoulder hearts opener. Thanks!

Arieal F.

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With time being limited, for me, this workout does the trick. It is a nice spurt of intensity!

Ericka N.

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This class also seems good for stretching/strengthening the ankles. =)

Meg S.

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Anne is a great teacher, and this is a perfect class when I want a thorough workout/stretch of core and quads in a short amount of time.

Anne K.

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Nice workout for this tired puppy at the end of the day. Enough to feel like I did something for my body, but not so much that I can't fall asleep. Thank you, Anne!

Donna B.

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That was quick enough and tough enough for me at this point. I will be using this again :). Thank you Ms. Van Valkenburg.

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