Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Comments

andreaigault@msn.com

$comment->comment_date

I loved everything about this practice, particularly the singing at the end. What a beautiful calming, uplifting voice throughout the entire practice, not to mention the benefits of the heart opening asanas.

Lisa D.

$comment->comment_date

Nice routine for the morning!

Hilit B.

$comment->comment_date

Commenting again after almost two years. I absolutely love this practice and sequence. It is immensely relaxing, yet strong. I feel stretched along my body. Thank you Ashley for one of my favorite practices ever!

Sara S.

$comment->comment_date

Juicy and opening, deep and nourishing, just so delicious. Generates warmth and is soothing both in asana and in the tone and cadence of Ashley's voice. Saving this to repeat again and again.

Nicci R.

$comment->comment_date

Every Ashley class is a great class :-) this was so lovely!

Raeanne L.

$comment->comment_date

This is my absolute favorite soothing class for sore upper body.

Erin R.

$comment->comment_date

Delightfully creative. I entered poses in new ways. Lovely!

Abbie C.

$comment->comment_date

Really great class! Thank you!

Stefanie M.

$comment->comment_date

Perfect, thank you. Miss you!

Courtney P.

$comment->comment_date

This is one of the best stress relieving yoga practices on this site. It's my go-to at least once a month when I need a minute to myself to reflect and relax. Thank you Ashley!

linda s.

$comment->comment_date

Ashley always delivers a soothing, safe and well sequenced class. I have missed her singing at the end of class, so fun to hear her lovely voice again.

Jacqueline N.

$comment->comment_date

Fantastic. Thank you. Please make more like this.

ASHLEY B.

$comment->comment_date

Yaaaaas! I feel great. Nice sequence! Thank you!

Marah L.

$comment->comment_date

I just came back to this class one year into breastfeeding and what can I say: it's all I ever needed at this point in life. Thank you, Ashley.

DENETRYA B.

$comment->comment_date

clear and concise instruction, with a calming, soothing and playful feel!

Janet K.

$comment->comment_date

I feel like Iā€™m in class again! This is going to be a new favorite. Always love Ashley because she builds up to everything at the perfect pace. This felt great after a week of hunching over for work and driving. Thank you

Erika P.

$comment->comment_date

This instructor has the most beautiful voice, and her instruction was clear and concise. I just enjoyed her overall presence and the stretchy and challenging flow. Thanks! Keep singing lady!

kelly j.

$comment->comment_date

Ashley's flow allows us to open and release by building inner warmth with our breath. I felt myself melting into positions that coming onto my mat felt sticky and static. This is a practice for all levels of energy. Thank you, Ashley!

Sara S.

2022-06-09T16:36:29+00:00

Well said!!!

Hilit J.

$comment->comment_date

Love this class! It incorporated strong poses, but also relaxing and long holds. I feel complete after a busy day. Also, this class went by so quickly, I almost wish it had been longer. Thanks šŸ™

CRISTINA G.

$comment->comment_date

A wonderful, challenging, soothing practice. Excellent sequencing and instruction. I'll be back!

Sydney S.

$comment->comment_date

I was having a stressful morning with work so I did this practice during my lunch break and I feel like a new person. Will definitely be doing this flow again, it's awesome

Skye N.

$comment->comment_date

Was feeling just... blah this afternoon. This practice was perfect to bring on a deep breath, a release, and a sense of peace and acceptance. Definitely generates a little heat but sort of flushes the yuckiness out of you then sets you back down. Ending this practice feeling lighter, more centered and balanced, refreshed, and rested all at once. Feels like a release of tension and a deep breath when you didn't even realize you were breathing shallow. Will certainly be coming back to this practice when I need it. Thank you!

Sara S.

2022-06-09T16:36:47+00:00

Beautiful comment. Couldn't agree more.

Anne P.

$comment->comment_date

One of my favorites! What a lovely combination of peace and energy!

Michelle P.

$comment->comment_date

LOVE YOU Ashley, thank you!! This blew me away this morning, had a little tear in my eye at the end. My new fave, so much love darling xxx

Konrad R.

$comment->comment_date

Lovely practice with enough energy to start the day and enough centering and calm to end the week. Ashley's precision is appreciated as is her lightness and humor!

Lisa D.

$comment->comment_date

Beautiful calming voice

Allie M.

$comment->comment_date

The instructor is very calming and precise with her instructions. This class left me feeling wonderful! It flowed perfectly. Will definitely do it again this week and again and again! Thank you Ashley!

Casey R.

$comment->comment_date

She is so sweet.
Nice flow and love that she has a nice savasana at the end

Laura S.

$comment->comment_date

Thanks for a very sweet class. I loved listening to the instructors voice throughout. Very calming and peaceful. Namaste.

GLYNNIS G.

$comment->comment_date

Loved Ashley's Quick heart opener class! Merci bien! Felt greater

K.C. G.

$comment->comment_date

Ashley, I missed you! This class left me feeling more centered and open, and I broke a little sweat. Ashley's sequences flow so nicely!

Toni K.

$comment->comment_date

I loved this sequence! Thank you Ashley for the perfect class. My heart is open and singing.

Jennifer C.

$comment->comment_date

Thank you!

Doris B.

$comment->comment_date

very fun and unique class that left me feeling energized!!

Carolina K.

$comment->comment_date

I was feeling very tight and with pain on my chest area. during the class I could feel a very intense stretch and when it was over, there was a huge relief to the pains I was feeling. I liked the instructions and didn't feel like I need to check the screen every second.

Frances F.

$comment->comment_date

Lovely timing and sequences on this, and a beautiful message to boot. highly recommend

Beth C.

$comment->comment_date

This class was exactly what I needed after shoveling ā„ from my driveway yesterday. The instructions were a challenge to follow at first but got easier as time went on. I loved the instructor and her humor and wisdom.

Nailah S.

$comment->comment_date

Way too many complicated instructions that require constant looking at screen. Still, it was an energizing workout and the instructor is cool.

Elizabeth V.

$comment->comment_date

I studied with Ashley when I lived in LA and adored her and her classes. I'm thrilled that her classes and wisdom are now available online. I loved this class. Just what I needed. I'll be checking back for more classes with Ashley. My heart is happy!

Marah L.

2019-01-13T12:02:51+00:00

Same here :) It`s wonderful to have Ashley on screen!

Deana M.

$comment->comment_date

So enjoyed this first class for me on myyogaworks.

Tom B.

$comment->comment_date

Great set...

Tom B.

$comment->comment_date

Great set...

Christyl M.

$comment->comment_date

Nice pace and instruction for an evening wind down class, when audible. It was sometimes difficult to hear the instructor clearly though, making it necessary to come out of postures to check the video.

Dina F.

$comment->comment_date

felt great and nice way to wind down the day. thanks!

On-Demand

More like this