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Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 bolster
Love this! Now it’s challenging and the modifications are just right. I’m looking forward to repeating it and getting stronger!
Just the right amount of challenge. Great flow from one exercise to the next. Will be doing this sequence regularly. Thank you Patti!
Thanks for another great online sesh Patti, I feel like I'm finally able to get back into this a little. Cant wait to make it back to the studio!! XX
Even 8 months post-pregnancy, this has been a perfect workout to get me back into practicing yoga regularly. It focuses on all the areas where I am tense from nursing and holding my baby, even areas that hurt or are stiff when I am playing with her on the ground. Thank you!