Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

Comments

Amy M.

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Just getting back into running. My legs are always tight, especially my IT bands. This class was amazing. The instructor is one of my favorites too!

Kera Z.

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I enjoyed the poses. Really opened my hips up. The instructor spoke a lot and made jokes probably to keep the mood light, but it was distracting for me. Also, sometimes she would mumble while explaining a pose which was distracting.

Sareena M.

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Alexandria talked the entire time! I found her annoying. I also don't think this was a good runners stretch; too many forward bends and sun salutations that have nothing to do with running

Jennifer G.

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There was some nice stretching, but honestly there was way too much talking, most of which was not relevant or useful to my practice

Bethanie P.

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I did this class the day after a run, but still found it helpful. I liked some of the variations on poses, especially Half Monkey with an ITB stretch. Nice class, Alexandria!

Brittany G.

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I really liked this class. I thought it was a nice balance of flow and stretch. Not as static or tiring as other 'runner' classes. Just great!

Julia C.

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Did this after a kickboxing class hoping to stretch my hips and quads. I feel like this class eventually got into those areas, but that work was offset by the killer crescent portion. I wasn't expecting strength work. The description says you'll also work on your shoulders but I felt that was lacking. My neck and shoulders actually feel tighter after doing this class.

C C.

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felt like i needed adductors stretched

Kimberly M.

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Incredible drink to my body post run. That was like chocolate milk cuz this class hit every craving of a needed stretch from head to toe. I am gonna use this for off days as well. Great series, rare find. thanks.

Meaghan Q.

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Sun Salutations with emphasis on hip openers, then stretching poses like half-pigeon. Will definitely do again after my runs!

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