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Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
I really appreciated the detailed guidance. I have really tight hip flexors and psoas and there are few classes that provide the instruction necessary to work through this part of the body. I could have used a bit more warm up as I'm not that flexible in my back. I will do this class again.
Alexandria Crow style is not my favorite but her vinyasa classes are good...this one I did not like much...too slow, too many instructions, repetitive exercises and just one attempt to do the splits...it could have at least one more rep of splits. Anyways, thanks Alexandria.
I really enjoyed this different approach (from what I'm used to) to get into splits. Love the instruction as well. I appreciate that there aren't so many vinyasas, like some of the other level 2 classes. The pace was perfect. I left this class feeling stretched out, stronger, lighter and well balanced. Thank you Alex!
I loved this class. I learned so much about how to do splits without injuring myself; Felt wonderful! Thank-you.
Loved this practice...........my body felt amazing after......the detailed instruction was extremely helpful.....amazing how hard you can work being still in a pose with the correct alignment and muscular actions.......thank you!
The practice itself was not bad but there is way too much talking! I couldn't even proocess all the instructions, let alone find space to breathe.
This video was VERY helpful to me. Lots of technical instruction. I've been doing yoga about 7 months and am still a few inches from forward splits. I got a bit closer this time and felt the benefits of the practice leading up to splits. Thanks!
Ha, the splits will always be beyond me. I can barely touch my toes, but it feels good to try
I did not like this practise at all it was not god preparation for me at all, I could not make ni little more mlike normaly I do , I love M. Amexandria Crow but this si not too right preparation enought for the splits .