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Work out all the little imbalances you need to address in this strong, quick class.
Fantastic. So effective.
What a fantastic quick and fun way to get the blood moving early in the morning. And a very quick way to know how balanced I am - physically and spiritually! Adjust course as necessary. Thank you 🙏🏻
This was a great morning workout 💪
Thank you Anthony!
I enjoyed this quick practice. Would be great to do regularly to grow stronger with your Warrior 3 shape.
Great video and instructor but I see this as a level 3 and not a class to start your daily practice with