Strengthen your back body as a way of opening your front body in this well rounded class.

Comments

Minna M.

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One of my favourite classes! Please add more classes to the demand from Yvonne! 🙏

Carla I.

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Wonderful class - short but sweet and gets right into the tight spots! Effective and thoughtful cueing. Namaste.

Florence R.

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These 41 minutes are magic
they give me the impression of a full session. so many times i have little time and will squeeze this session into my day and feel relaxed, grounded, worked-out...
thank you Yvonne. too bad there are not hour long sessions...her voice is so grounding and few words...some sessions out there are lead by chatterboxes that never stop, this one is very calming.

Rupa L.

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I agree- please add more content! This was a wonderful sequence

Taryn Y.

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One of the best teachers on Yogaworks. Please add more content from Yvonne. Namaste.

SHANNON B.

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This class was delicious!

Grace U.

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Great morning class and my first in a couple months. Thank you.

Christiane H.

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This is my favorite yoga class. I’ve been dealing with a lot of grief and it helps to open up my heart and chest.

Jackie W.

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Heavenly!

Hally B.

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A lovely well-balanced practiced. I feel so open and ready for the day!

Lynn M.

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Great class. I have some right knee issues, so was not able to bend that knee for all poses, but still a really good workout. Really like the pace.

Marietta B.

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Perfect

Ling L.

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Love it. Looking forward to more classes from Yvonne

Varsha S.

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This is one of my most favorite of all classes-to go to. Thank you.

rosescobie@gmail.com

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This was a fantastic class. I feel renewed and ready to face the rest of my day with an open heart. Thank you Yvonne!

Carole G.

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More, Yvonne, please!

Rachel R.

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I really appreciate Yvonne's style and instruction. I love her unexpected sequences. She is a unique and gifted teacher.

Lee F.

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Great class, great flow and perfect amount of instruction Will definitely be doing this one again.

Maya W.

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Wow that was realy superb. Thank you.

Elizabeth K.

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Just took my first LIVE class with Yvonne. Wonderful! Will definitely try her on-demand classes. She blends physicality and spirituality of yoga - her class was challenging AND calming.

Em C.

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After a migraine I needed something gentle but still challenging, and this was perfect. Namaste Yvonne.

Yulice K.

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I tried live yoga for the first time yesterday, & it happened to be Yvonne. I loved and enjoyed the class, so I came on today to see if she was teaching in the same time slot and she was not... I was disappointed and started to scroll thru the videos. I just happened to choose this one & to my happy surprise, it was YVONNE teaching this video. I love her calming voice and clear direction. Little bit of different twist than the regular yoga flow. This is definitely one of my favorite! Thanks Yvonne!

Lisa D.

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Relaxing and complete.

Meghan C.

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This is not a sweaty class, but I feel the work in my back. It stretched out my shoulders even better than other classes that are supposed to focus on that. Also, great cue for rising from the floor into plank with no belly sag!

Angela B.

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helped release tightness. Also reminded me that I tend to get fearful when an instructor starts backbend poses from a lying on the stomach position and Yvonne's guided gentle instruction in these poses were reassuring and helped me to release tension.

Elise K.

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So good for releasing tension where I hold it in my shoulders and neck!

Varsha S.

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Just loved it!!!! Strong and calming. Thank you.

Theresa M.

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Yvonne is a confident yoga teacher and her strong cues translated well in this virtual class. Feeling great, thank you!

Linda S.

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This is a unique and innovative yoga class which I loved! Thank you 💜

Ida S.

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Hits all the spots I've been neglecting and love the long holds and returns to neutral. Excellent instructor. Unfortunate that someone interrupted her and it was left it. Note to self: 1 block and strap for gaumukasana pose.

Mary C.

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feeling very open to start my day

Clara T.

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This is a great class for all around back and core. The pace was perfect for your typical morning tightness. I really appreciated subtlety in the instruction to elevate my poses and my awareness!

Maria C.

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Loved this class. Very necessary work on my back. It would be great if it could be edited again, as there is a moment in the beginning when the instructor gets interrupted by the camera man, that is not edited out and it's distracting. We can also hear the "cut!" at the end when we are relaxing

Becky D.

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Great if you’ve been sitting in front of screens. Also, EXCELLENT prep and cueing for bow and camel.

Lisa M.

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Good opener for chest and heart, and leg flexibility, gentle pace, with good focus on breathing. Won't get your heart rate up but for those days when you focus internally more, this is great!

Julie T.

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I love the mix of strength and stretch this class provided for the back, and Yvonne's pacing and style were perfect! Only drawback was wishing there were some inversions mixed in with all the back bends – my spine really needed it by the end!

Sebastian D.

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Yvonne's instruction is cristal clear and a soothing end to the day. Its my favorite here!!

Cecile L.

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Love Yvonne’s clear instructions, soothing voice and calm demeanor. Beautiful! Please add longer practice!!

Sarah C.

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I used to practice with Yvonne in San Francisco and always found her classes to be grounding and strong. Her voice and knowledge of the body are soothing and informative. Please make more videos Yvonne!!!!

Cole S.

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This class was really good, and Yvonne guides it well, and her voice is very calm and sure and she keeps her commentary to the minimum for which I am VERY grateful.

Kristen T.

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This was my fav class so far! Great flow and transitions!

Jake W.

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I did Yvonne's other class a couple of days ago when I was looking for a more grounding class and loved it. Same with this one. Can't wait till she has more online.

Helen G.

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yvonne gave a beautiful class - she comes across as very authentic & genuine in her teaching ; shes great -more classes from yvonne please

Nancy G.

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you are a great instructor! loved this sequence and que's

Simon H.

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Great pace, great instruction, very meditative. Nice to have a variety of binds and back stretches. More classes from Yvonne please

Sara C.

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This was great for opening up at least four of the many corners of the body. I’d love to see a longer variation of this class and I’m definitely going to start following Yvonne! I appreciate the complimenting push-pull sequencing of the movements, not being too repetitive with a traditional flow, and also incorporating deep muscle openers. I’m ready for my day! Thank you!

Kelsey W.

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This was really lovely to do after coming home from work with a cranky lower back. Stretchy, strength-building, and good instruction. Definitely saving.
More videos, please!

Maris B.

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Definitely one of the best classes on this site. It's wonderful on many levels and I hope that Yvonne keeps adding more videos!

Isabel S.

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This is my new favorite class. Yvonne’s low registered even confident voice is the perfect guide through a sequence that elongates, opens and generally rejuvenates the back, heart and core with wonderful poses to stretch hamstrings and quads along the way. I woke up feeling tight and now feel open, flexible, balanced and strong. My new go-to recentering and recharge class— delighted to have discovered Yvonne!

Desiree E.

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Yvonne is by far my favorite teacher in SF, and I'm so so excited to now have her everywhere I go! Now just praying for the day you and Vytas collab on a training ;D

Massie M.

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Wonderful sequence and instruction. Thank you so much😊

Andrew S.

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Great instruction and a well rounded class - highly recommend!

Lynda W.

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This class has a meditative quality and left my core feeling stronger and my shoulders more relaxed. Added this one to my list of favorites.

Tanya Z.

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Excellent class! Nice flow, great stretching, good explanation, but not too chatty!

Linda F.

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This class was perfect. Yvonne did all the right things for me to get into camel pose. Please make more videos.

On-Demand

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