The Ball and Sockets

Enjoyed all the anatomical references. In reverse Namaskar, the shoulder joint, humerus should be aiming for an external rotation not internal as suggested. With an internal rotation, the chest collapses. Thank you.

Lovely, intentional focus on the joints. So nice to slow down and care for the body.

This is such a lovely, thoughtful way to connect tot the hips and shoulders. Much appreciated.

My hips and shoulders feel great after taking this class. Appreciate the detailed explanations! Thank you!

Even though the pace is not fast, I built up a lot of warmth by partway through, great workout and one I need thanks to having a desk job!

I love this class and feel so much better after. Especially with lots of sitting- this class works and opens all the spaces and soothes my shoulders. Malachi’s cues are awesome and her voice is soothing and calm. Thank you!

Loved the attention to detail and little nuances of the joints! Thank you.

Really enjoyed this instructor. Appreciated all the balancing poses. Very pleasant.

Great range of motion, very clear anatomic instruction. A good combination of strength and flexibility.

Just what I needed after a week of illness followed by a week of shoulder injury. Slow, intentional, and deeply stretching.

Enjoyed your class, as I was coming to the mat after a long time, it helped in lubricating my joints
Thank you

I enjoyed this class and thought it really worked the hip and shoulder joints.

Thank you so much for this! Super intentional practice that was so helpful for me!

I learned a lot about anatomy as I was feeling it in my body. I'll be taking this class again for sure!

I am personally like to listen than watching, her instruction is clear and easy to follow beside she has lovely voice. Looking forward more to come from her classes.💕

Hi Carolina. I’m sorry that my voice was annoying you. I was losing it after teaching for 5 hours. I am a huge proponent of blocks, I’m sorry that the use of one was not offered at a time you felt was appropriate. I will also say that I gave an inaccurate anatomical point at the beginning of class, simply because I was nervous. I have been teaching for 22 years, but this was the first time filming for My YogaWorks. I wish you well in your yoga practice. Perhaps in future comments, you might practice a little more grace.