Use your core muscle to create graceful movement and bring calm to your practice. Recommended props: 2 blocks

Comments

Helen L.

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Brilliant. I will keep doing this session until I have abs of steel and don't wobble like a Poplar!

Stephanie J.

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Love, love, love it! Will keep coming back to it. Thank you Malachi!

Jennifer R.

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Love how deliberate and focused this class is. Malachi has a calming and gentle affect.

Massie M.

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Thank you so much for such a wonderful class

Natalia S.

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What a great class! Thank you Malachi for sharing your positive energy with us. Loved your instruction.

Chris H.

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Thank you for a devine class: a cleanser with challenge, alignment, and calming centering after effects!

Massie M.

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Thank you so much for such a great class!

Tamiko P.

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Great class, thank you!

Alice C.

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A lot of talking

Sara B.

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Thank you! Excellent class!

Cathleen M.

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Loved it. Thank you!

makennajohnstone@gmail.com

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Incredibly well thought-out class. I usually despise doing core work but I will definitely be coming back to this class. Thank you!

Meghan C.

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This is one of my favorite core classes! Really good ab work without being terribly hard on the upper body.

Kelly C.

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I always love your classes Malachi. I was lucky to take class with you on Montana. Now that I am back on the East Coast ❤️ I can still take class with you! Thanks 🙏🏻

Marybeth F.

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Malachi! Francisco and I just did our first Yogaworks at home class together, with YOU! Excellent class. Felt like coming home. We love you.

Marissa H.

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I did not like this instructor or class. I unfortunately disagree with the comment below about her soothing voice. I found her pitch and intonation quite irritating. Her frequent use of "right!?" and giggles were very distracting for me. The core work was mediocre.

Naomi H.

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This worked my core a lot more than I anticipated. Great class. Thank you!

Line L.

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Lovely start on a Sunday!

Judith M.

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one person's view

Sarah B.

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Great class!

Susan N.

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The connection to the core was awesome - a lot that I never really knew or didn't quite know what i was supposed to feel. I will definitely take a lot of this core info into all other classes.

Kimberley E.

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Thank you for clear instruction that guided me into fabulous re-connection to my strength.

Karen B.

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Malachi, thank you! I learned things today in your class I never understood in 15 years of doing yoga. I am so grateful and feel stronger! Namaste.

Jacquelyn W.

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Very nice, excellent instructor.. Thank you..

Christine F.

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Loved this class- Great way to begin my day feeling strong and positive ! Thank you

Linda C.

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Really challenging core work and calming, as promised. Soothing voice!

Maryann L.

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Is there a name for this style of yoga? Loved the class would like to try more!

Maria B.

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Great workout! but I won't be doing this one again personally because I prefer when there is also focus on the mental part of yoga, and mind-body connection. This was all physical instruction

Hara P.

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I liked A LOT her class. Great practice into the middle of the day. Through her instructions I (eventually) was more focused, on Me! thank u.

Laura S.

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I love Malachi's classes in person and online. Love the theme of this one carrying throughout. Really connects me to my core in Warrior 3.

Amie M.

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I loved this class as a core workout, I think I will definitely be feeling it tomorrow! I would have liked to see a little bit of stretching at the end, but I just added my own.
Thank you!

Eric B.

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Loved this class. It was a nice blend of practicing and continually being in touch with my core throughout a (not too fast) yoga class. The title describes it well. Thank you.

Cheryl R.

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This was a really calming and grounding class. The movements are very intentional, with a focus on isometric holds and stabilizing core. This is perfect for a relaxed, mindful class.

Kalila F.

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This was a great class, I would love to know if it is appropriate for post-partum mamas.

Alexine D.

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I really enjoy Malachi's classes. Would love more from her!

Nok T.

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Would love to see more from Malachi, why She has only 3 Vdos in here ;-(

Jody W.

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I liked the idea of this practice, but for a level 2, I felt there was too much talking and at times, it was very slow.

Tom B.

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Very helpful insights.

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