Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Comments

Maya W.

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Lovely
I enjoyed this very much. As sitting and thinking about a river I had a feeling of setting on the right river bank - but then I tried the other side of the river! What a great different feeling.
Is there any recommendation on with side of a river to sit?

Stacy R.

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thanks

Oms A.

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This was great. Thank you!

Jenn D.

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I have a bad knee and I can’t sit crosslegged as shown all of the time. Is there a recommended alternative?

Analisa R.

2021-04-02T06:40:05+00:00

I would recommend sitting up on a blanket or bolster. Placing a block, rolled up towel or pillow under the knees

Jenn D.

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This was my first yoga session ever and it was a great way to end my day! I added this to my night time routine. I am looking forward to more classes

Eric W.

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Thank you Ashley. Lovely imagery, guided by a lovely voice. Evoked for me memories and images from Hesse’s “Siddhartha,” the river scenes in which have always been deeply meaningful for me.

Carolyn M.

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Incredible.
Thank you!

Stephanie C.

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A beautiful way to begin my practice. I feel calm and I am ready for more classes

Tom B.

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Thanks!

David L.

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I truly enjoyed the breathing and visualization exercises. It brought me to a better place. Thank you

Lauren J.

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Ashley led me into a deeper meditative state.

Lois Y.

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River Meditation was the perfect way for me to gently begin my daily yoga practice. Thank you.

Marah L.

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Nothing like Ashley`s voice and poetic language to guide you on your journey within.

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