Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap


Jennifer S.


It’s always great to take a class for runners from a runner! Thank you Nikos. I feel looser and ready for my run! Please make more runner specific classes🏃🏻‍♀️

Heather L.


Good class and the accent was nice too :)

Brent P.


Well detailed guidance

Prativa K.


Thank you so much.

Herzig N.


I liked the extensive explanation in this - and the first sequence with the arms was something a bit different

Spyros K.


I will incorporate this before my runs (where warmup is really crucial)

Skevi T.


really liked and enjoyed your class!


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