Yoga for your every mood
Our story and approach
Essential gear for your practice.
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap
It’s always great to take a class for runners from a runner! Thank you Nikos. I feel looser and ready for my run! Please make more runner specific classes🏃🏻♀️
Good class and the accent was nice too :)
Well detailed guidance
Thank you so much.
I liked the extensive explanation in this - and the first sequence with the arms was something a bit different
I will incorporate this before my runs (where warmup is really crucial)
really liked and enjoyed your class!