Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.

Comments

Helen G.

$comment->comment_date

great clearly explained sequence,

Toni D.

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I see that the segments are short. Are they to be repeated in sets? Or do you recommend that they be in addition to a normal workout routine? Thank you!

Moshe L.

2020-03-18T12:24:57+00:00

Did you ever get a response for that?

Toni D.

2020-03-18T17:08:47+00:00

Nope! Still waiting :)

Janet L.

2020-06-15T11:51:43+00:00

Hi Toni!

It's completely up to you, but yes we would likely recommend pairing a 3 min video with the video before or after depending on which week you're on.
For any future support inquiries, please visit support.myyogaworks.com!

Alana S.

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This is really cool and very helpful. Thank you Alexandria for your specific routines!

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