30 min Chair Work w/ Vytas
When we elevate one part of the body, it can make other parts work harder. Whether it’s yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
When we elevate one part of the body, it can make other parts work harder. Whether it’s yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.