60 min Vinyasa Flow 2-3 w/ Maya – 1/23/25

Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, arm balances, Eka Pada Koundinyasana I (extended side crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting