60 min Vinyasa Flow level 2/3 w/ Mia – Rein in and Reset – 1/31/2025

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, and heart to flow in union. recommended: 2 blocks

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