75 min Vinyasa Flow level 2/3 w/ Mia – Boundary of Your Body – 1/30/2025

A flow to feel the boundaries of your body so you can hold yourself with strength and softness. Hard things are rigid and inflexible, this is a practice to marinate in the shapes and soften what needs space to flow. Every pose is a pause to self study so you are the architect and author of your life. A playful practice to be flexible in your mind, listen to your breath, and embody presence. recommended: block and strap