75 min Vinyasa Flow level 2/3 w/ Mia – Hold Space For Compassion – 1/16/2025

This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. How can we transform ourselves to live more aligned with a planet in change. Community is the currency that will support us through what is shifting. All our warrior poses refine our ability to be courageous and love with an open heart. recommended: block and strap

560/5000