75 min Vinyasa Flow level 2/3 w/ Mia – Shed, Shift, and Shine – 1/28/2025

In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. 😉 We get there and in the spirit of Heyam Dukham Anagatam, ” the pain that is yet to come can be avoided.” is woven in. When we are willing to learn from our life lessons, we are able surrender old patterns rooted in fear and rewire new pathways grounded in love. This is a flow to help you locate resistance and soften the edges so new energy can flow. The snake wisdom is transformation, regeneration, the ability to shed old skins and step forward in radiance. recommended: block and strap

683/5000