75 min Vinyasa Flow level 2/3 w/ Mia – Stand Together – 1/21/2025

The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to feel whole. This is a practice to feel your needs and fill yourself with what brings you inner strength. Having the courage to hold yourself accountable for your healing not only changes you, it changes how you hold your power in the world. We are all in this together. Community is the currency of care and love, when we stand together we stand for change that upholds connection. recommended: strap and block

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