60 min YogaWorks 2 w/ Maya – 6/16/25

Join Maya for an intermediate-level practice to strengthen your shoulders and core in preparation for inversions. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Adho Mukha Vrksasana (handstand), gentle backbends, twists, and more. Recommended props: 2 yoga blocks