60 min YogaWorks 2 w/ Maya – 6/30/25

Join Maya for an alignment-based flow practice to open your hamstrings, strengthen your core, and practice balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt