60 min YogaWorks 2 w/ Maya – 8/25/25

Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt