60 min YogaWorks 2 w/ Maya – 9/1/25

Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt