60 min YogaWorks 2 w/ Maya – 6/11/25

Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer’s pose), seated twists, Purvottanasana (upward plank pose), hip openers, and more. Recommended props: 1-2 yoga blocks, yoga belt