60 min YogaWorks 2 w/ Maya – 6/18/25

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt