60 min YogaWorks 2 w/ Maya – 7/30/25

Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentle backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting