60 min YogaWorks Level 2: Maya

1/19/26:
Join Maya for an alignment-based intermediate practice to stretch and strengthen your hamstrings and hips. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), core work, sun salutations, lunge variations, balance poses, Ardha Chandrasana (half moon pose), standing poses, Setu Bandha Sarvangasana (bridge pose), hip openers, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt