60 min YogaWorks Level 2: Maya

1/26/26:
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket for sitting