60 min YogaWorks Level 2: Maya

2/2/26:
Join Maya for an alignment based practice to stretch your hamstrings and strengthen your core in preparation for inversions. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, core work, inversions, Adho Mukha Vrksasana (handstand pose), hip openers, backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks