60 min YogaWorks Level 2: Maya

2/23/26:
Join Maya for an alignment-based intermediate level practice to open your upper middle back and shoulders, and strengthen your core. Poses include: supported chest opener, core work, sun salutations, lunge variations, standing poses, Uttitha Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), hip openers, backbends, Ustrasana (camel pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket