60 min YogaWorks Level 2: Maya

5/4/26:
Join Maya for a mindful intermediate-level practice to strengthen your hamstrings, core, and shoulders. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (half moon variation), core work, hip openers, Malasna (full squat pose), backbends, Wild Thing, twists, and more. Recommended props: 2 yoga blocks, 1 yoga blanket