60 min YogaWorks Level 2: Maya

2/25/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer’s pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt