60 min YogaWorks Level 2: Maya

3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Rockstar, twists, hip openers, and more. Recommended props: 1-2 yoga blocks