75 min Vinyasa Flow level 2/3 w/ Mia – Risk To Bloom – 5/15/2025

A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patterns of familiarity can feel comfortable but not always aligned with who you are becoming. This is a flow to ground into your roots, listen to your heart. We need to contract at times in the sacred pause and gather the courage to expand. recommended: block and strap

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