75 min Vinyasa Flow level 2/3 w/ Mia – Stand In Your Truth – 5/22/2025

Satya (Truth) is an important quality of the practice. Attend to your body and respond with acceptance and attune to the moment. We all need different things, because all of our life experiences are unique. This is a flow to get real and respond to what you need so you can drop what’s not necessary and move forward in your flow. Every pose helps you examine the shape of your life so you feel aligned to what feeds your heart and soul. The world is a wild ride, this will help you step into your seat so you can meet fear with love and let truth light the way. recommended: block and strap

591/5000

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