75 min Vinyasa Flow level 2/3 w/ Mia – Space To Center – 6/5/2025

Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you move in alignment with the moment. Presence is a practice. recommended: block