75 min Vinyasa Flow level 2/3 w/ Mia – Keep It Real – 6/12/2025

Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates in the frequency of truth and creates connections that are authentic. recommended: block and strap