75 min Vinyasa Flow level 2/3 w/ Mia – Reverence, Rhythm, Remembrance – 6/19/2025

Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that came before us that paved the way for freedom. Yoga becomes a tool to unshackle ourselves from harmful patterns-to gently breathe with movement and truth. This is a flow to feel your inner freedom and honor your resilience. recommended: block and strap

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