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75 min Vinyasa Flow level 2/3 w/ Mia – Sweet Surrender – 6/3/2025

Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the kind of power that is not about coercion or control, it is a fluid freedom to be who you are meant to be. A sequence to move, breathe, surrender and release harshness and open to receive the sweetness within. recommended: 2 blocks