75 min Vinyasa Flow level 2/3 w/ Mia – Edge Of Change – 6/10/2025

Let’s face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means “Pain that has not yet come is avoidable” Yes we will feel pain in life, but when we learn and respond in the present moment we prevent further pain. This is transmuting challenges into wisdom. This is a fertile playground to keep building trust within so we can lean into the adventure of life and follow our inner guidance. recommended: 2 blocks