75 min Vinyasa Flow level 2/3 w/ Mia – Field Of Awareness – 6/17/2025

A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight path forward. This is a sequence to return to the frequency of your soul where you feel the harmony within your wholeness. This is the hum that helps you make choices skillfully. recommended: block

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