75 min Vinyasa Flow level 2/3 w/ Mia – Dog Days Of Summer – 7/1/2025

Move your body and listen to your inner flow. This is a space to be in the groove of whatever season of life you are in. Filmed in summer, there is an emphasis on the warmth of the sun. Building the fire element to honor the light within. This is a flow to celebrate your inner radiance, do less or add more. It is a choice, and that is what yoga teaches us, choose in alignment with your truth. Every practice is a reflection to support how you move through the pose and more importantly through your life. recommended: block and strap

538/