75 min Vinyasa Flow level 2/3 w/ Mia – Crossing The Bridge – 7/29/2025

Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar ground. There is a the space in between, the bridge to reconcile two separate places and span it with the bridge of breath and courage to trust your inner guidance. Sometimes we have to risk our comfort in service of growth and expansion. This is a practice to support you on your journey. recommended: block.