75 min Skillful Flow Vinyasa Level 2/3: Mia

Vinyasa Krama means “to place in a special way” It is a skill set so we can flow with ease toward what we want to build. Anything we want to create takes effort to create a system that supports our intentions and goals. Yoga is a pathway that helps us get very honest with what needs updating so the structure of our body, energy, and entire being can support what we want to grow. This is a flow To ground and recalibrate your system so you can explore the interconnectedness within and bring that out into your life. recommended: block and strap